Frequently Asked Questions

Swing Performance Lab is a 6-week golf-fitness training program: a personalized plan of strength, mobility, and speed workouts built for you from a short online assessment.

It's for golfers who want more distance, less pain, or better movement quality, and are willing to train 2-4 days a week at home or in a gym — the assessment sorts you into a track (Speed & Distance, Strength & Stability, Mobility & Pain-Free, or Power & Conditioning) and a level (beginner, intermediate, or advanced) based on your answers.

No — each of the four tracks has a beginner level built for someone new to structured training, using lighter loads and more coaching cues, with intermediate and advanced levels available once you're ready to progress.

Each program includes a full 6-week weekly progression with warm-ups, strength/power/mobility work, and cool-downs; step-by-step cues, coaching notes, and regressions/progressions for every exercise; in-app weight and rep tracking; and a downloadable PDF version.

Yes — the assessment asks how many days a week you can realistically train (2, 3, or 4) and builds your program around that answer, and that frequency is fixed once your program is built.

It depends on the track and level, but most programs use a few dumbbells or a kettlebell, a resistance band, and bodyweight — the exact equipment list for your specific program is shown before you start.

Most sessions run 30-50 minutes depending on the track, level, and how many days per week you've chosen; the app shows an estimated time for each session before you start it.

Yes to both — the program works in any mobile browser for logging sets as you train, and you can also download a formatted PDF to print or take to the gym.

A program is a one-time payment of $199 USD for full access — there's no subscription or recurring charge.

No — it's a single one-time purchase per program, not a recurring subscription, and your access doesn't expire or require renewal.

Swing Performance Lab offers a 14-day refund policy from your purchase date; requests are reviewed individually rather than processed automatically, and a program that's already been substantially completed may not qualify.

Email the contact address listed in the Terms & Conditions with your purchase details within 14 days of buying, and it will be reviewed individually rather than processed automatically.

You complete a fit-to-train health declaration before starting any program, and if it flags a condition that applies to you, you're advised to check with a doctor before beginning — Swing Performance Lab is general fitness guidance, not medical advice.

No — every program is self-guided; you follow the written instructions, cues, and video-free coaching notes on your own, without a coach present during your sessions.

Each exercise includes a regression and progression option so you can adjust intensity to what feels right, but if you have an existing injury or diagnosed condition, speak to a doctor or physiotherapist before starting, since the program can't account for your specific situation.

No — Swing Performance Lab provides general fitness guidance and is not a substitute for professional medical or physiotherapy advice, diagnosis, or treatment.

Use the "Access your program" link and enter the email you purchased with — a secure sign-in link is emailed to you, with no password to remember.

Approving a refund immediately ends access to that program — a refund and continued access to the same purchase aren't something the policy covers together.